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Bamboo shoots are crispy, tender, and delicious. They are not only a delicacy in dishes, but also have certain medicinal and edible effects. According to the Compendium of Materia Medica (Compendium of Materia Medica) of traditional medicine, the main functions of bamboo shoots are to quench thirst, promote diuresis, replenish qi and heat, and dissipate phlegm and invigorate the stomach. From a nutritional perspective, bamboo shoots have the characteristics of low fat, low sugar, and multi fiber. Bamboo shoots are natural low-fat and low-calorie foods that are suitable for weight loss. The dietary fiber contained in bamboo shoots can increase the storage of water in the intestinal tract, promote gastrointestinal peristalsis, soften feces, and facilitate excretion. It can treat constipation and prevent bowel cancer. The dietary fiber contained in bamboo shoots also has a certain adsorption function, which can reduce the absorption rate of sugar, fat, and cholesterol in food, and has a certain auxiliary effect on the treatment of hypertension, hyperlipidemia, and hyperglycemia. The content of plant protein, vitamins, and trace elements in bamboo shoots is relatively high, helping to strengthen human immune function and improve the ability to prevent and resist diseases.
1、 People with poor stomachs: People with bamboo shoots, which are cold and sweet in nature, and contain more crude fiber, suffer from severe stomach and duodenal ulcers, stomach bleeding, liver cirrhosis, esophageal varices, chronic enteritis, and other diseases. Eating too much bamboo shoots can easily cause diarrhea, gastrointestinal cramps, and other discomfort, so it is not advisable to eat more.
2、 "People with autoimmune diseases, dermatitis, and allergic constitution: Bamboo shoots belong to the category of" hair products ", which are prone to inflammation, phlegm generation, sores, allergies, or the recurrence of old or new diseases. This type of patients should not eat more.".
3、 Children before the age of 15 should be particularly careful not to eat more bamboo shoots. Click on the blue character to learn more: Can withstand braising in oil, can withstand stir-frying spring shoots, and hides a tender spring in them
4、 Bamboo shoots should not be eaten by people with weak spleen and stomach, or by women after childbirth, as well as by people who may induce or relapse asthma due to eating bamboo shoots.
5、 "The content of insoluble calcium oxalate in bamboo shoots is high, so patients with urinary tract stones, kidney stones, and gallstones should not eat more.".
6、 People who are old and weak, have indigestion, or have spleen deficiency and slippery intestines should not eat more bamboo shoots.