The nutritional value of fine grains
Published:
2022-11-08 11:14
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Red beans: Red beans are rich in starch, so they are also known as "rice beans". They have the functions of "fluid in the body, promoting urination, reducing bloating, removing swelling, and stopping vomiting." They are called "the valley of the heart" by Li Shizhen. Adzuki bean is a highly nutritious and multifunctional coarse grain that is indispensable in people's daily life.
Soybean: Soybean is known as the "king of beans", known as "plant meat" and "green dairy cattle", and has the richest nutritional value. Dry soybeans contain about 40% of high-quality protein, ranking first among other grains.
White kidney beans: The kidney bean protein contained in white kidney beans is a natural amylase inhibitor with better effects than those extracted from wheat and other crops. It is mainly used to treat obesity, diabetes, spleen and kidney.
Mung beans: Mung beans are rich in nutrients. The grain contains 20-24% protein, 0.5-1.5% fat, 55-654% carbohydrates, and various minerals and vitamins. Protein contains various amino acids necessary for the human body. Mung bean is a heatstroke prevention beverage that can be made into a variety of cakes, vermicelli, and vermicelli, and used to brew mung bean daqu and shaojiu.
Corn: Sweet and smooth in taste, with the functions of invigorating the spleen, promoting dampness, stimulating appetite, benefiting intelligence, calming the heart and promoting blood circulation. The linoleic acid in corn oil can prevent cholesterol from depositing into the blood vessel wall, and has a positive effect on preventing hypertension and coronary heart disease. In addition, it has diuretic and hypoglycemic effects, especially suitable for diabetes patients. American scientists have also found that eating corn can stimulate brain cells and enhance people's memory. The lutein and zeaxanthin contained in corn can prevent the occurrence of macular lesions in the eyes of the elderly.
Yimi: Also known as Yimi, its protein content is much higher than that of rice and flour, and it is easy to digest and absorb. It is beneficial for reducing the burden on the gastrointestinal tract and strengthening the body. According to traditional Chinese medicine, Yimi has a sweet and light taste, and a slightly cold nature. It has the effects of strengthening the spleen, tonifying the lungs, clearing heat, and promoting diuresis. Modern research has proven that Yimi has anti-tumor, immune enhancement, and hypoglycemic effects. Boiling Congee with rice or adding proper amount of rock sugar can increase the appetite of tumor patients and reduce the side effects of radiotherapy and chemotherapy. In addition, coixin contained in coix seeds has an inhibitory effect on striated muscles and can reduce wrinkles. People who love beauty may as well eat more.
Sorghum: Sorghum has a sweet and warm taste, and has the effect of strengthening the spleen and benefiting the stomach. For indigestion in children, it is advisable to stir fry sorghum in a pot until fragrant, remove the shell and grind the powder, and take 2-3 grams each time. However, sorghum has a warm nature and contains tannic acid that has a astringent and antidiarrheal effect. It is not suitable for people with constipation.
Soybean: Soybean has a smooth and sweet taste, and has the effect of strengthening the spleen and replenishing qi. People with weak spleen and stomach should eat it frequently. Various soybean products made from soybeans, such as tofu and soybean milk, also have medicinal properties: tofu can broaden the middle and replenish qi, clear heat and dissipate blood, and is especially suitable for people with phlegm heat, cough and asthma, cold and external sensation, and sore throat.
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Nutritional value contained in bamboo shoots
Bamboo shoots contain protein, amino acids, fat, sugars, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, carotene, etc
Nutritional value contained in corn
The nutritional value of corn is as follows: Firstly, corn is rich in plant cellulose, which can promote the discharge of carcinogens and toxic substances; Secondly, corn is rich in calcium, which can promote cell division, lower serum cholesterol, and prevent sedimentation on blood vessel walls, thereby achieving the effect of lowering blood pressure; Third, anti aging, because corn contains many nutrients, which can make the skin delicate and smooth, and delay aging.
Vitamins contained in bamboo shoots
Bamboo shoots are crispy, tender, and delicious. They are not only a delicacy in dishes, but also have certain medicinal and edible effects. According to the Compendium of Materia Medica (Compendium of Materia Medica) of traditional medicine, the main functions of bamboo shoots are to quench thirst, promote diuresis, replenish qi and heat, and dissipate phlegm and invigorate the stomach. From a nutritional perspective, bamboo shoots have the characteristics of low fat, low sugar, and multi fiber. Bamboo shoots are natural low-fat and low-calorie foods that are suitable for weight loss. The dietary fiber contained in bamboo shoots can increase the storage of water in the intestinal tract, promote gastrointestinal peristalsis, soften feces, and facilitate excretion. It can treat constipation and prevent bowel cancer. The dietary fiber contained in bamboo shoots also has a certain adsorption function, which can reduce the absorption rate of sugar, fat, and cholesterol in food, and has a certain auxiliary effect on the treatment of hypertension, hyperlipidemia, and hyperglycemia. The content of plant protein, vitamins, and trace elements in bamboo shoots is relatively high, helping to strengthen human immune function and improve the ability to prevent and resist diseases.