Vitamins contained in bamboo shoots
Bamboo shoots are crispy, tender, and delicious. They are not only a delicacy in dishes, but also have certain medicinal and edible effects. According to the Compendium of Materia Medica (Compendium of Materia Medica) of traditional medicine, the main functions of bamboo shoots are to quench thirst, promote diuresis, replenish qi and heat, and dissipate phlegm and invigorate the stomach. From a nutritional perspective, bamboo shoots have the characteristics of low fat, low sugar, and multi fiber. Bamboo shoots are natural low-fat and low-calorie foods that are suitable for weight loss. The dietary fiber contained in bamboo shoots can increase the storage of water in the intestinal tract, promote gastrointestinal peristalsis, soften feces, and facilitate excretion. It can treat constipation and prevent bowel cancer. The dietary fiber contained in bamboo shoots also has a certain adsorption function, which can reduce the absorption rate of sugar, fat, and cholesterol in food, and has a certain auxiliary effect on the treatment of hypertension, hyperlipidemia, and hyperglycemia. The content of plant protein, vitamins, and trace elements in bamboo shoots is relatively high, helping to strengthen human immune function and improve the ability to prevent and resist diseases.
