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The nutritional value of fine grains

The nutritional value of fine grains

Red beans: Red beans are rich in starch, so they are also known as "rice beans". They have the functions of "fluid in the body, promoting urination, reducing bloating, removing swelling, and stopping vomiting." They are called "the valley of the heart" by Li Shizhen. Adzuki bean is a highly nutritious and multifunctional coarse grain that is indispensable in people's daily life. Soybean: Soybean is known as the "king of beans", known as "plant meat" and "green dairy cattle", and has the richest nutritional value. Dry soybeans contain about 40% of high-quality protein, ranking first among other grains.

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Simple understanding of what cereals are

Simple understanding of what cereals are

"Five grains and miscellaneous grains" generally refer to food crops, which are collectively referred to as food crops. [1] "Five grains refer to: rice, wheat, soybeans, corn, and potatoes. It is also customary to refer to grains other than rice and flour as miscellaneous grains.". In the "Huangdi Neijing", the five grains are referred to as "japonica rice, adzuki beans, wheat, soybeans, and yellow millet." In the "Teng Wengong of Mencius", the five grains are referred to as "rice, millet, millet, wheat, and beans." In the Buddhist ritual, the five grains are also referred to as "barley, wheat, rice, adzuki beans, and sesame." Then, Li Shizhen recorded in the "Compendium of Materia Medica" that there are 33 types of cereals, 14 types of beans, a total of 47 types. There is also a saying that "five grains" generally refer to five types of crops, namely, "hanging, rattan, root, horn, and ear". When the term "five grains" was originally created, there was no record of what it meant. The earliest explanation we can see was written by people in the Han Dynasty. There are mainly two interpretations by the Han people and later generations of the Han Dynasty: one is rice, millet, millet, wheat, and beans (i.e., soybeans); Another term is hemp (hemp), millet, millet, wheat, and beans. The difference between these two statements is only that one has rice without hemp, and the other has hemp without rice. Although hemp seeds can be eaten, they are mainly used for weaving cloth from their fibers. "Grain refers to grain. The former statement does not include hemp in the five grains, which is more reasonable.".

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Briefly describe the characteristics of quick-frozen food

Briefly describe the characteristics of quick-frozen food

General quick-frozen food should have the following five elements (characteristics): freezing should be carried out at a temperature of - 30 to - 18 ℃, and should be completed in about 20 minutes; The rapid decrease in temperature below the temperature of microbial growth activity is beneficial for inhibiting microbial activity and enzymatic biochemical reactions; After freezing, the central temperature of the food should reach below - 18 to - 15 ℃. The water in the quick-frozen food should form countless needle shaped small ice crystals with a diameter of less than 100 μ m. Avoiding the formation of large particles of ice crystals in the intercellular space; The distribution of ice crystals is similar to that of liquid water in the raw material, and there is little damage to the cellular structure; When food is thawed, the water melted by ice crystals can be quickly reabsorbed by cells without causing juice loss.

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What is a quick frozen product

What is a quick frozen product

Rapid freezing allows food to form tiny ice crystals that do not seriously damage cellular tissue, thereby preserving the original juice and aroma of the food and allowing it to be stored for a long time

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What is the difference between spring bamboo shoots and winter bamboo shoots

What is the difference between spring bamboo shoots and winter bamboo shoots

It is spring now, and at this time, many plants are growing. The most obvious type of plant is bamboo shoots, especially after a spring rain, which are everywhere. But many people often cannot distinguish between spring bamboo shoots and winter bamboo shoots. What is the difference between the two? Let's take a look...

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Nutritional value contained in corn

Nutritional value contained in corn

The nutritional value of corn is as follows: Firstly, corn is rich in plant cellulose, which can promote the discharge of carcinogens and toxic substances; Secondly, corn is rich in calcium, which can promote cell division, lower serum cholesterol, and prevent sedimentation on blood vessel walls, thereby achieving the effect of lowering blood pressure; Third, anti aging, because corn contains many nutrients, which can make the skin delicate and smooth, and delay aging.

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